Body Strong Bootcamp
We're in this together, you can get Strong and Healthy! *Full contact, VIDEO support, personal attention and group
Next one begins January 11th!
Next one begins January 11th!
How it works
NutritionNutrition is the most important part of any fitness or health plan. It has to be able to fit into your lifestyle and you should never feel deprived, we will use flexible dieting. I will customize your nutrition as needed during this bootcamp, it needs to change as you change!
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accountabilityThe reason why many people don't succeed at their fitness is because they just don't stay consistent. They may get bored or they don't have anyone checking in on them. We have a group online where you can complain, you can get questions answered, you can root each other on...it's all about being BodyStrong together!
NOT ONLY THAT, YOU GET A FREE 20 MINUTE FITNESS/NUTRITION CONSULT CALL WITH ME! You will be added to the BodyStrong Secret Facebook group within 48 hours of signing up |
WorkoutsEach week you will get your new workout to do with VIDEOS. The workouts are designed for either a gym or home, if you need help then you just ask me, ask the group or look for modification videos that I post!
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