Online training plans that will match your personal goals, wherever you live, you can train with me. Consistency is key to success and change. My training theories help you lose body fat and gain muscle to fuel your lifestyle. Muscle burns fat, build muscle and you'll burn more fat more efficiently. You don't need to be a body builder (do I look like one?) but you need muscle to burn fat. My desired end result for you is a healthy lifestyle in which you don't stress about the little, fun things in life and still feel great, look great and are healthy. Slow and steady wins the race but we still want results! How it works:
All workouts and communication delivered via smartphone app or online.
You can check-in, message me and keep measurements and progress photos privately through the app.
3-4 workouts a week for 4 weeks and they will change based on body changes and needs.
Workouts are specific to you, your ability and your goals.
You will receive nutritional guidance to help you understand what you need to eat in order to fuel your workouts and your body. This guidance will lead to a healthy lifestyle in which YOU are in charge.
Weekly or bi-weekly check ins....depending on your progress and needs.
Full-time, personal support by Nicci via phone, email or App.
Investment: Only $99/month - with NO first time client fee ($120 value) *3 month minimum requirement (you can't make a lifestyle change overnight!) Click the grey "HeartStrongFit APP" button below to see the app we use and how it works! Click "Subscribe" to get started training and nutrition asap. *give 24 hours