Thank you for letting me be with you on your fitness quest! I am always here for you. If you have any questions please don't hesitate to email email@example.com You may get faster answers by posting in the StressLess Lifestyle Facebook group. Join here: www.facebook.com/groups/stresslesslifestyle
Things to remember: 1) Take your "before" pictures NOW. Don't wait because you CAN'T get this time back and things WILL be changing. 2) Don't worry about the scale. I won't ask you to step on it (unless I'm calculating nutrition)...it's a tool, not an answer. 3) Be patient. Things happen at different times for different people. It depends on your compliance, your lifestyle, your body and your level of activity... Compliance being number 1...but also, I don't want you giving up on fun life events just to reach a specific look or number on the scale. It's about BALANCE and HEALTH first. 4) Take those pictures. I promise you will need them!